Er Gu 2500m row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
October 21, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 26 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 26 |