Er Gu 2500m row
2,500
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
October 21, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1041 | 169 | 26 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 |