Er Gu 2500m row
2,500
Meters
9:47.3
Time
1:57.4
Pace
167
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
October 24, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 167 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 27 |