Er Gu 2500m row
2,500
Meters
9:31.0
Time
1:54.2
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
October 27, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 173 | 26 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 27 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 35 | 27 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 26 |