Er Gu 2500m row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
October 27, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 26 |