Er Gu 2500m row
2,500
Meters
9:45.3
Time
1:57.0
Pace
168
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
October 29, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1033 | 168 | 25 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 |