Er Gu 2500m row
2,500
Meters
9:50.2
Time
1:58.0
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
October 30, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1012 | 166 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 |