Er Gu 2500m row
2,500
Meters
9:43.3
Time
1:56.6
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
November 04, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1043 | 169 | 25 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 |