Er Gu 2500m row
2,500
Meters
9:40.8
Time
1:56.1
Pace
171
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
November 05, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1059 | 171 | 26 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 27 |