Er Gu 2500m row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
November 08, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 25 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 27 |