Er Gu 2500m row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
November 10, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 25 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 26 |