Er Gu 2500m row
2,500
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
November 11, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 170 | 26 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 26 |