Er Gu 2500m row
2,500
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
November 14, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1021 | 167 | 25 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 26 |