Er Gu 2500m row
2,500m
Meters
9:36.7
Time
1:55.3
Pace
172
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
November 17, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 24 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 25 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 25 |