Er Gu 2500m row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
November 22, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 26 |