Er Gu 2500m row
2,500
Meters
9:28.7
Time
1:53.7
Pace
175
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
November 23, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,500 | 1:53.7 | 238 | 1107 | 175 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 |