Er Gu 2500m row
2,500m
Meters
9:37.0
Time
1:55.4
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
November 24, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 26 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 |