Er Gu 2500m row
2,500
Meters
9:45.5
Time
1:57.1
Pace
167
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
November 26, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1026 | 167 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 27 |