Er Gu 2500m row
2,500m
Meters
9:42.5
Time
1:56.5
Pace
168
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
November 26, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 27 |