Er Gu 2500m row
2,500
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
November 29, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1057 | 170 | 27 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 28 |