Er Gu 2500m row
2,500
Meters
9:40.9
Time
1:56.1
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
December 02, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,500 | 1:56.1 | 223 | 1068 | 170 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 27 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 35 | 28 |