Er Gu 2500m row
2,500
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
December 05, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 168 | 26 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 26 |