Er Gu 2500m row
2,500m
Meters
9:53.4
Time
1:58.6
Pace
166
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
December 07, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.4 | 2,500m | 1:58.6 | 209 | 1020 | 25 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 26 |