Er Gu 2500m row
2,500
Meters
9:46.9
Time
1:57.3
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
December 09, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1030 | 168 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 27 |