Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 09, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1055 | 168 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 27 |