Er Gu 2500m row
2,500
Meters
9:45.9
Time
1:57.1
Pace
168
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 09, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1048 | 168 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 28 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 28 |