Er Gu 2500m row
2,500
Meters
9:49.5
Time
1:57.9
Pace
167
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
December 12, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1019 | 167 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 27 |