Er Gu 2500m row
2,500
Meters
9:48.3
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 12, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 167 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 27 |