Er Gu 2500m row
2,500
Meters
9:48.5
Time
1:57.7
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
December 15, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1021 | 167 | 27 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 28 |