Er Gu 2500m row
2,500
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
December 21, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 165 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 27 |