Er Gu 2500m row
2,500
Meters
9:43.0
Time
1:56.6
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 23, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1043 | 169 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 27 |