Er Gu 2500m row
2,500
Meters
9:41.7
Time
1:56.3
Pace
169
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 23, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1045 | 169 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1068 | 34 | 28 |