Er Gu 2500m row
2,500m
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
December 25, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 27 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 27 |