Er Gu 2500m row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
December 25, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 27 |