Er Gu 2500m row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
December 28, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 27 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 27 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 27 |