Er Gu 2500m row
2,500
Meters
9:41.5
Time
1:56.3
Pace
171
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
December 31, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500 | 1:56.3 | 222 | 1058 | 171 | 27 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 27 |