Er Gu 2500m row
2,500
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
January 02, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1040 | 169 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 |