Er Gu 2500m row
2,500
Meters
9:44.8
Time
1:56.9
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
January 06, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1046 | 170 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 |