Er Gu 2500m row
2,500
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
January 07, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1055 | 170 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 28 |