Er Gu 2500m row
2,500
Meters
9:47.2
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
January 07, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 168 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 27 |