Er Gu 2500m row
2,500
Meters
9:38.6
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
January 12, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 171 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 26 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 27 |