Er Gu 2500m row
2,500m
Meters
9:45.5
Time
1:57.1
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
January 13, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 27 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 26 |