Er Gu 2500m row
2,500
Meters
9:50.3
Time
1:58.0
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
January 14, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1032 | 166 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 27 |