Er Gu 2500m row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
January 14, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 27 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 28 |