Er Gu 2500m row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
January 15, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 27 |