Er Gu 2500m row
2,500
Meters
9:36.9
Time
1:55.3
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
January 16, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1067 | 171 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1222 | 37 | 28 |