Er Gu 2500m row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
January 16, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 27 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 27 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 27 |