Er Gu 2500m row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
January 17, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 27 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 27 |