Er Gu 2500m row
2,500m
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 206 |
January 18, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 27 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 27 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 27 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 28 |