Er Gu 2500m row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
169
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
January 19, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 25 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 26 |